What better fruit to depict the flavor of summer than watermelon! In Northeast Ohio, this fruit will be coming in season very soon. Whether you choose to support a local […]
Tag Archives: real food
Food Matters | Chocolate Pudding Cups
I don’t know about you, but sometimes I have a sweet tooth that just won’t go away. I just need that little something to satiate that craving. This week I […]
Fast Fuel for Moms and Kids
For many moms, August brings excitement as the kids return to school and routines are again established laced with an underlying panic and pressure of mom guilt for quick lunches […]
Food Matters | Detox Salad
With the approach of spring and warmer temperatures, my eating habits transform. I go from warm, comfort foods to dishes featuring crisp, fresh salads. This Detox Salad is my favorite […]
Food Matters | Lentil and Cauliflower Rice Tacos
I cook vegetarian meals several times a week. It’s one way I am able to keep my grocery budget expense manageable so I can purchase high quality, pasture-raised meats from Harmon […]
Weekly Shopping Steals!
I’m having a lot of fun grocery shopping right now to discover what great sales I can walk away with. It’s a fun thrill, especially for this time of the […]
28 Days of Purposeful Eats
The journey towards healthy living begins with the food we eat. There are a lot of resources and dieting trends to help jump start that journey, but often they provide […]
It was a steal!
I typically grocery shop once a week with a shopping list so I don’t overspend or impulse buy. Today I broke all my rules. Following a Meal Prep Assistant appointment […]
RESTART your health in just 5 weeks
Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of […]
Food Matters | Jamaican Pumpkin Soup
Pumpkin is abundant throughout the fall and holiday season, so I love incorporating it into a variety of dishes. Traditionally it receives the most attention in dessert dishes, especially at […]
