Food Matters | Detox Salad

With the approach of spring and warmer temperatures, my eating habits transform.  I go from warm, comfort foods to dishes featuring crisp, fresh salads.  This Detox Salad is my favorite and is often included on my weekly meal plan.  The prep time is quick considering I use my food processor to chop all the ingredients […]

Food Matters | Jamaican Pumpkin Soup

Pumpkin is abundant throughout the fall and holiday season, so I love incorporating it into a variety of dishes.  Traditionally it receives the most attention in dessert dishes, especially at Thanksgiving. I’ve been on a quest to find savory dishes to highlight pumpkin and this soup is won my affection.   What you eat matters […]

Food Matters | Apple, Kale, Pomegranate & Quinoa Salad

Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, the flavor is so much better in the cooler weather months. It can be enjoyed raw, steamed, baked or sautéed making very versatile ingredient to […]

Food Matters | Apple, Kale, Pomegranate & Quinoa Salad

Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, the flavor is so much better in the cooler weather months. It can be enjoyed raw, steamed, baked or sautéed making very versatile ingredient to […]

Your meal prep assistant

Is meal planning an overwhelming chore?  Is life so busy that you choose to eat out more than you eat at home?   Do you want to feed your family healthy meals but you struggle to make that happen? You’re not alone.   As a mom, I understand what it means to juggle the kids, school, work, family time […]

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