Energy Bites

A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) 1/2 cup honey 1/2 cup sunflower seeds 1/2 cup mini chocolate chips 1 teaspoon vanilla extract 1/2 teaspoon salt Directions: In a large mixing bowl, […]

The Crux of Cooking

During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out.   Most soups begin with a broth or stock base, a humble base of meat and bones, carrots, celery, parsley and lots of time.  Upon hours of simmering what you have is […]

Change is in the air

This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we head into an new year.     Next month I will be celebrating my first wedding anniversary, which is super exciting.  I’ve married my best friend […]


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