Food Is Medicine

You are on a personal health journey and it’s one you should not navigate alone.   When it comes to dealing with your health, dreaming of where we want to be is easy, getting there can be the challenge.  If you’ve tried what you know and still are not getting the results you want, that’s where […]

28 Days of Purposeful Eats

The journey towards healthy living begins with the food we eat.   There are a lot of resources and dieting trends to help jump start that journey, but often they provide a temporary fix without a long term, reasonable solution.   28 Days of Purposeful Eats isn’t a diet trend, it’s discovering how to make unprocessed, nutrient-dense […]

RESTART your health in just 5 weeks

Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Consultant and RESTART® Instructor […]

Healthy Holiday Cooking Class

How’s your holiday meal preparations coming along?   Do you have the privilege of making the full meal?  Do you get to contribute with just a dish or two?   Are you struggling to come up with some recipes that are delicious as well as healthy?    A healthy holiday menu isn’t an oxymoron.  With a good plan of action and […]

RESTART your health in just 5 weeks

Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Coach and RESTART® Instructor I am offering a 5-week Real Food Challenge that combines the simple […]

RESTART your health in just 5 weeks

Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Coach and RESTART® Instructor I am offering a 5-week Real Food Challenge that combines the simple […]

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