Food Matters | Detox Salad

With the approach of spring and warmer temperatures, my eating habits transform.  I go from warm, comfort foods to dishes featuring crisp, fresh salads.  This Detox Salad is my favorite and is often included on my weekly meal plan.  The prep time is quick considering I use my food processor to chop all the ingredients […]

RESTART your health in just 5 weeks

Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Consultant and RESTART® Instructor […]

RESTART your health in just 5 weeks

Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Coach and RESTART® Instructor I am offering a 5-week Real Food Challenge that combines the simple […]

RESTART your health in just 5 weeks

Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Coach and RESTART® Instructor I am offering a 5-week Real Food Challenge that combines the simple […]

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