Gluten Free Energy Bites

A quick, healthy snack of protein and whole grains with a light sweetness.

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What You Eat Matters...

I am constantly on the hunt for healthy, whole food snack options.   This recipe provides a nice balance of protein and whole grains with a light sweetness.  They taste great, are easy to pull together, and are a whole food snack option – a win-win!

Oats are naturally gluten free however there is concern with cross-contamination, so I look for the gluten-free option.   If you are not a peanut butter fan, or have a peanut sensitivity or allergy, explore using almond butter, cashew butter or sunflower butter.   It will provide a different flavor profile adding a fun variation to the snack.  These ingredients are common pantry items making it an easy snack to put together.  They store very well in the refrigerator or freezer, so once the bites are made I divide the recipe in half ensuring we have enough to get through the week with some in reserve for the future.

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