Sugar, Sugar Kids Cooking Class


10:00 am - 11:30 am

Sugar, sugar….awe honey, honey.   Is sugar okay to eat?  Is one sweetener better than another?  How much sugar is okay to consume in a day?   In this class students will gain a strong knowledge of sugar in our diet, its affects on our body, and how to make wise and healthy food choices for sweet treats and snacks.   Their lesson includes time in the kitchen making smoothies, protein bites and dessert hummus.

All recipes made in this class are gluten free!


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