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Food Habits for a Healthy Heart Webinar
Food Habits for a Healthy Heart Webinar
Let's explore 5 foods that breathe life into your cardiovascular system, supporting your heart and circulation.  Includes a cooking demo for an easy to prepare dinner meal. This free webinar is hosted through Ursuline College and The Institute for Women, Wellness and Work. Advance registration is required.  https://womenwellnesswork.ursuline.edu/tec-event/food-habits-for-a-healthy-heart/
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Veggies Are King Webinar
Veggies Are King Webinar
The majority of our daily carbohydrate intake should be from vegetables, but how do you incorporate them into every meal, especially breakfast? This class will teach you how! Plus learn cooking tips to properly prepare vegetables maximizing their nutrition while adding flavor and texture to each dish. This event is hosted by Ursuline College […]
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