Spices are essential for every kitchen and cook. We can’t live without them. For example, salt is essential for our survival. It’s found in every cell of our body. It […]
Tag Archives: whole food
The Crux of Cooking
During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out. Most soups begin with a broth […]
Fast Fuel for Moms and Kids
For many moms, August brings excitement as the kids return to school and routines are again established laced with an underlying panic and pressure of mom guilt for quick lunches […]
Food Is Medicine
You are on a personal health journey and it’s one you should not navigate alone. When it comes to dealing with your health, dreaming of where we want to be […]
Food Matters | Detox Salad
With the approach of spring and warmer temperatures, my eating habits transform. I go from warm, comfort foods to dishes featuring crisp, fresh salads. This Detox Salad is my favorite […]
Food Matters | Lentil and Cauliflower Rice Tacos
I cook vegetarian meals several times a week. It’s one way I am able to keep my grocery budget expense manageable so I can purchase high quality, pasture-raised meats from Harmon […]
Winter Comfort Food
Hosting friends for dinner this week inspired me to serve a comfort food meal that was easy to prepare and delicious. My day was filled with appointments so I decided […]
Weekly Shopping Steals!
I’m having a lot of fun grocery shopping right now to discover what great sales I can walk away with. It’s a fun thrill, especially for this time of the […]
28 Days of Purposeful Eats
The journey towards healthy living begins with the food we eat. There are a lot of resources and dieting trends to help jump start that journey, but often they provide […]
Food Matters | Jamaican Pumpkin Soup
Pumpkin is abundant throughout the fall and holiday season, so I love incorporating it into a variety of dishes. Traditionally it receives the most attention in dessert dishes, especially at […]
