Change is in the air

This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we head into an new year.     Next month I will be celebrating my first wedding anniversary, which is super exciting.  I’ve married my best friend […]

Food Is Medicine

You are on a personal health journey and it’s one you should not navigate alone.   When it comes to dealing with your health, dreaming of where we want to be is easy, getting there can be the challenge.  If you’ve tried what you know and still are not getting the results you want, that’s where […]

Weekly Shopping Steals!

I’m having a lot of fun grocery shopping right now to discover what great sales I can walk away with.   It’s a fun thrill, especially for this time of the year when fresh local produce isn’t available. My steals again came from Beiler’s Penn Dutch Market.  How much did I spend this week?  $17.98.  I […]

28 Days of Purposeful Eats

The journey towards healthy living begins with the food we eat.   There are a lot of resources and dieting trends to help jump start that journey, but often they provide a temporary fix without a long term, reasonable solution.   28 Days of Purposeful Eats isn’t a diet trend, it’s discovering how to make unprocessed, nutrient-dense […]

It was a steal!

I typically grocery shop once a week with a shopping list so I don’t overspend or impulse buy.  Today I broke all my rules.  Following a Meal Prep Assistant appointment with a client, I stopped off at one of my favorite local-owned stores, Beiler’s Penn Dutch Market in Uniontown.  They always have fresh, low-priced produce, […]

RESTART your health in just 5 weeks

Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Consultant and RESTART® Instructor […]

RESTART your health in just 5 weeks

Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Coach and RESTART® Instructor I am offering a 5-week Real Food Challenge that combines the simple […]

RESTART your health in just 5 weeks

Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you?  If so, then why not make a change and RESTART® your journey towards your best health! As a Wellness Coach and RESTART® Instructor I am offering a 5-week Real Food Challenge that combines the simple […]

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