During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out. Most soups begin with a broth […]
Tag Archives: unprocessed food
Food Matters | Detox Salad
With the approach of spring and warmer temperatures, my eating habits transform. I go from warm, comfort foods to dishes featuring crisp, fresh salads. This Detox Salad is my favorite […]
Food Matters | Lentil and Cauliflower Rice Tacos
I cook vegetarian meals several times a week. It’s one way I am able to keep my grocery budget expense manageable so I can purchase high quality, pasture-raised meats from Harmon […]
Winter Comfort Food
Hosting friends for dinner this week inspired me to serve a comfort food meal that was easy to prepare and delicious. My day was filled with appointments so I decided […]
28 Days of Purposeful Eats
The journey towards healthy living begins with the food we eat. There are a lot of resources and dieting trends to help jump start that journey, but often they provide […]
It was a steal!
I typically grocery shop once a week with a shopping list so I don’t overspend or impulse buy. Today I broke all my rules. Following a Meal Prep Assistant appointment […]
Food Matters | Apple, Kale, Pomegranate & Quinoa Salad
Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, […]
Food Matters | Apple, Kale, Pomegranate & Quinoa Salad
Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, […]
Healthy Holiday Cooking Class
How’s your holiday meal preparations coming along? Do you have the privilege of making the full meal? Do you get to contribute with just a dish or two? Are you […]
Food Matter | Summer Garden Chowder
During the summer months, I take a hiatus from soups to enjoy fresh salads, raw, plant-based food dishes and grilled meats. As summer ends, I love pulling out this Summer […]
