Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, […]
Tag Archives: real food
Food Matters | Apple, Kale, Pomegranate & Quinoa Salad
Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, […]
Healthy Holiday Cooking Class
How’s your holiday meal preparations coming along? Do you have the privilege of making the full meal? Do you get to contribute with just a dish or two? Are you […]
Food Matter | Summer Garden Chowder
During the summer months, I take a hiatus from soups to enjoy fresh salads, raw, plant-based food dishes and grilled meats. As summer ends, I love pulling out this Summer […]
Cooking Academy for Students – New Series
One of the favorite aspects of my business is cooking with students. Not only are they excited to be in the kitchen, but they are full of life and adventure […]
Food Matters | Gluten-Free Crepes with Blueberry Lemon Sauce and Whipped Cream
I love cooking with kids. It’s one of my favorite life-skills I teach to students of all ages on a regular basis. As a mom, I especially love cooking […]
RESTART your health in just 5 weeks
Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you? If so, then why not make a […]
Food Matters | Broccoli Cashew Stir Fry
Asian cuisine ranks near the top of my favorite dishes, however I made a conscious decision years ago to eliminate soy and soy products out of my diet. Soy is […]
Your meal prep assistant
Is meal planning an overwhelming chore? Is life so busy that you choose to eat out more than you eat at home? Do you want to feed your family healthy meals […]
RESTART your health in just 5 weeks
Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of these things describe you? If so, then why not make a […]
