The Carbohydrate Fix

In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress.   It’s our bodies natural response to the sympathetic function we are living in.   The amount of energy needed to support the heightened alertness results in a greater need for calories.   The quick fix for calorie intake […]

Energy Bites

A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) 1/2 cup honey 1/2 cup sunflower seeds 1/2 cup mini chocolate chips 1 teaspoon vanilla extract 1/2 teaspoon salt Directions: In a large mixing bowl, […]

I just want to EAT!

Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen.   During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking for ways to have control.   Combine the desire for control with unlimited access to the kitchen and the result is the intense urge to EAT!   […]

Change is in the air

This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we head into an new year.     Next month I will be celebrating my first wedding anniversary, which is super exciting.  I’ve married my best friend […]


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