In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress. It’s our bodies natural response to the sympathetic function we are […]
Tag Archives: purposeful eats
Energy Bites
A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) […]
I just want to EAT!
Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen. During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking […]
Change is in the air
This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we […]
