The majority of our daily carbohydrate intake should be from vegetables, but how do you incorporate them into every meal, especially breakfast? This class will teach you how! Plus learn […]
Tag Archives: purposeful eats
Food Habits for a Healthy Heart Webinar
Let’s explore 5 foods that breathe life into your cardiovascular system, supporting your heart and circulation. Includes a cooking demo for an easy to prepare dinner meal. This free […]
Smoothie Packs
Smoothies are a excellent choice for a healthy breakfast and creating smoothie packs makes putting together your smoothie a cinch! In this class you will assemble 20 smoothies packs in […]
Webinar “Boost Your Energy with Food”
How’s your energy level on a daily basis? If you are struggling to stay awake, have energy for daily tasks, or the desire to feel awake without drinking lots of […]
Gluten Free Snacks + Sweets
You can find healthy alternatives that taste great. This class will explore recipes that highlight ingredients that may delightfully surprise you. Participants will help create Black Bean Brownies, Lemon Collagen […]
Gluten Free French Crepes
Learn how to make gluten free crepes. This is a hands-on event. We will focus on creating sweet crepes, with a blueberry lemon filling and fresh whipped cream. This hands-on […]
Gluten Free Baking
Learn how to make delicious gluten free muffins, cookies, bread, pancakes and cookies! Gluten free grains can be enjoyed in muffins, bread, pancakes and cookies, but require a bit of […]
The Carbohydrate Fix
In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress. It’s our bodies natural response to the sympathetic function we are […]
Energy Bites
A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) […]
I just want to EAT!
Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen. During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking […]
