You can find healthy alternatives that taste great. This class will explore recipes that highlight ingredients that may delightfully surprise you. Participants will help create Black Bean Brownies, Lemon Collagen […]
Tag Archives: purposeful eats
Gluten Free French Crepes
Learn how to make gluten free crepes. This is a hands-on event. We will focus on creating sweet crepes, with a blueberry lemon filling and fresh whipped cream. This hands-on […]
Gluten Free Baking
Learn how to make delicious gluten free muffins, cookies, bread, pancakes and cookies! Gluten free grains can be enjoyed in muffins, bread, pancakes and cookies, but require a bit of […]
The Carbohydrate Fix
In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress. It’s our bodies natural response to the sympathetic function we are […]
Energy Bites
A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) […]
I just want to EAT!
Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen. During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking […]
Change is in the air
This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we […]
