The Crux of Cooking

During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out.   Most soups begin with a broth or stock base, a humble base of meat and bones, carrots, celery, parsley and lots of time.  Upon hours of simmering what you have is […]

Food Matters | Jamaican Pumpkin Soup

Pumpkin is abundant throughout the fall and holiday season, so I love incorporating it into a variety of dishes.  Traditionally it receives the most attention in dessert dishes, especially at Thanksgiving. I’ve been on a quest to find savory dishes to highlight pumpkin and this soup is won my affection.   What you eat matters […]

Healthy Holiday Cooking Class

How’s your holiday meal preparations coming along?   Do you have the privilege of making the full meal?  Do you get to contribute with just a dish or two?   Are you struggling to come up with some recipes that are delicious as well as healthy?    A healthy holiday menu isn’t an oxymoron.  With a good plan of action and […]

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