A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) 1/2 cup honey 1/2 cup sunflower seeds 1/2 cup mini chocolate chips 1 teaspoon vanilla extract 1/2 teaspoon salt Directions: In a large mixing bowl, […]
Tag Archives: easy to make
Food Matters | Chocolate Pudding Cups
I don’t know about you, but sometimes I have a sweet tooth that just won’t go away. I just need that little something to satiate that craving. This week I planned a dessert into my menu so I had that quick sweet snack that I knew would be a wise and healthy choice to turn […]
Fast Fuel for Moms and Kids
For many moms, August brings excitement as the kids return to school and routines are again established laced with an underlying panic and pressure of mom guilt for quick lunches and dinners that are healthy to fuel their growing bodies and brains. Guess what? I’m one of those moms. While I enjoy eating and providing […]
Food Matters | Detox Salad
With the approach of spring and warmer temperatures, my eating habits transform. I go from warm, comfort foods to dishes featuring crisp, fresh salads. This Detox Salad is my favorite and is often included on my weekly meal plan. The prep time is quick considering I use my food processor to chop all the ingredients […]
Food Matters | Lentil and Cauliflower Rice Tacos
I cook vegetarian meals several times a week. It’s one way I am able to keep my grocery budget expense manageable so I can purchase high quality, pasture-raised meats from Harmon Creek Farms. As I determine my weekly vegetarian meals, I’m mindful to include alternative protein sources from foods such as beans, legumes, quinoa and […]
Winter Comfort Food
Hosting friends for dinner this week inspired me to serve a comfort food meal that was easy to prepare and delicious. My day was filled with appointments so I decided to go with a crock pot recipe for the main dish, accompanied by two side dishes that could be made in the oven. I substituted […]
28 Days of Purposeful Eats
The journey towards healthy living begins with the food we eat. There are a lot of resources and dieting trends to help jump start that journey, but often they provide a temporary fix without a long term, reasonable solution. 28 Days of Purposeful Eats isn’t a diet trend, it’s discovering how to make unprocessed, nutrient-dense […]
Food Matters | Jamaican Pumpkin Soup
Pumpkin is abundant throughout the fall and holiday season, so I love incorporating it into a variety of dishes. Traditionally it receives the most attention in dessert dishes, especially at Thanksgiving. I’ve been on a quest to find savory dishes to highlight pumpkin and this soup is won my affection. What you eat matters […]
Food Matters | Apple, Kale, Pomegranate & Quinoa Salad
Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, the flavor is so much better in the cooler weather months. It can be enjoyed raw, steamed, baked or sautéed making very versatile ingredient to […]
Food Matters | Apple, Kale, Pomegranate & Quinoa Salad
Kale is one of my favorite vegetables. It’s inexpensive (I typically pay less than $1.00 per pound) and can easily be found in the grocer all year long. In fact, the flavor is so much better in the cooler weather months. It can be enjoyed raw, steamed, baked or sautéed making very versatile ingredient to […]
