Heart Healthy Salad with Chicken and Cider Dressing

Supporting our Cardiovascular system requires a balance of what I like to call The Power Trio: Carbohydrates, Fats and Protein. This dish is a combination of healthy fats rich in Omega-3 coupled with protein for optimal absorption. Carbohydrates in the form of vegetables and fruit offer phytonutrients and fiber.

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What You Eat Matters...

Supporting our Cardiovascular system requires a balance of what I like to call The Power Trio: Carbohydrates, Fats and Protein. This dish is a combination of healthy fats rich in Omega-3 from the nuts, seeds and olive oil.  When coupled with a protein like chicken, optimal absorption of fat and amino acids occurs.  Carbohydrates in the form of vegetables and fruit offer phytonutrients and fiber.  The goal is to eat a variety of colors for an array of vitamins and minerals.   The Cider dressing gives a nice acidic profile balancing the fat and proteins, creating delightful flavors for a meal that is fully satisfying.

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