Fermenting Workshop

Discover the health benefits of fermented food.  This workshop will teach the art of lacto-fermentation which is rich in probiotics to nourish your body, boost your immune system, support your gut health and so much more.   Chef Jeanne will share the process of creating lacto-fermented foods, offering samples for you to try.   A hands-on option […]

Gluten Free Baking

Learn how to make delicious gluten free muffins, cookies, bread, pancakes and cookies! Gluten free grains can be enjoyed in muffins, bread, pancakes and cookies, but require a bit of cooking coaching as they are different from traditional grains. This class will offer tips for working with gluten free flours while participants help create Pumpkin […]

Gluten Free French Crepes

Learn how to make gluten free crepes.  This is a hands-on event. We will focus on creating sweet crepes, with a blueberry lemon filling and fresh whipped cream. This hands-on experience will allow participants to make their own crepes to enjoy at the end of class. All ingredients used will be gluten free, however this […]

Eggs Made Easy for Kids

In this class kids will learn how to properly prepare eggs!  Together we will review the techniques for scrambled, over easy, over medium, fried, and hard boiled.  Then they will learn how to make an omelet.   Let them be the expert in cooking YOU breakfast! All recipes in this class are gluten free.  (However, the […]

Gluten Free Snacks + Sweets

You can find healthy alternatives that taste great. This class will explore recipes that highlight ingredients that may delightfully surprise you. Participants will help create Black Bean Brownies, Lemon Collagen Bombs and Snickerdoodle Hummus to enjoy at the end of the class. All ingredients used will be gluten free, however this class is hosted in […]

Webinar “Boost Your Energy with Food”

How’s your energy level on a daily basis?  If you are struggling to stay awake, have energy for daily tasks, or the desire to feel awake without drinking lots of caffeine, this webinar is for you!  Discover key foods to incorporate into your daily meals to boost energy and vibrancy.    Join us via Microsoft […]

Smoothie Packs

Smoothies are a excellent choice for a healthy breakfast and creating smoothie packs makes putting together your smoothie a cinch!  In this class you will assemble 20 smoothies packs in 4 different flavors:  Blueberry Joy, Ruby Red, Ginger Detox and Tropical Escape.  These smoothie packs are made with whole fruits and vegetables that you will […]

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