Savor the flavors of fall

Fall recipes are some of my favorite to prepare. There’s something about the deep, rich and warming flavors that I find soothing as I surrender to the end of summer. […]

How to pick a great watermelon (plus 2 recipes!)

What better fruit to depict the flavor of summer than watermelon! In Northeast Ohio, this fruit will be coming in season very soon. Whether you choose to support a local […]

Dinner Dishes that Beat the Heat

I don’t know about you, but on a hot weather day trying to put together an evening meal is the last thing I really want to do. The heat is […]

Spices

Spices are essential for every kitchen and cook.   We can’t live without them.   For example, salt is essential for our survival.  It’s found in every cell of our body.    It […]

The Carbohydrate Fix

In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress.   It’s our bodies natural response to the sympathetic function we are […]

Energy Bites

A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) […]

I just want to EAT!

Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen.   During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking […]

5 Simple Steps to Boost Immunity

Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today and every day […]

ReFresh is 6-session WHOLE person wellness program focused on YOU. We’ll look at food and lifestyle factors such as stress perception, behavioral change, and the importance of eating for wellness. […]

Transformation. Vision. Belief.

Guest post from Melanie of Red Bridge Wellness, LLC and Flourish Community It’s January AND it’s 2020.  A new decade. A new year. And a new season to dream, vision, […]