Savor the flavors of fall

Tuesday September 20, 2022

Fall recipes are some of my favorite to prepare. There’s something about the deep, rich and warming flavors that I find soothing as I surrender to the end of summer. […]

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How to pick a great watermelon (plus 2 recipes!)

Wednesday July 6, 2022

What better fruit to depict the flavor of summer than watermelon! In Northeast Ohio, this fruit will be coming in season very soon. Whether you choose to support a local […]

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Dinner Dishes that Beat the Heat

Saturday June 18, 2022

I don’t know about you, but on a hot weather day trying to put together an evening meal is the last thing I really want to do. The heat is […]

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Monday July 13, 2020

Spices are essential for every kitchen and cook.   We can’t live without them.   For example, salt is essential for our survival.  It’s found in every cell of our body.    It […]

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The Carbohydrate Fix

Tuesday April 21, 2020

In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress.   It’s our bodies natural response to the sympathetic function we are […]

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Energy Bites

Friday April 10, 2020

A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice) […]

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I just want to EAT!

Saturday March 28, 2020

Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen.   During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking […]

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5 Simple Steps to Boost Immunity

Tuesday March 24, 2020

Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today and every day […]

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Thursday January 9, 2020

ReFresh is 6-session WHOLE person wellness program focused on YOU. We’ll look at food and lifestyle factors such as stress perception, behavioral change, and the importance of eating for wellness. […]

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Transformation. Vision. Belief.

Wednesday January 8, 2020

Guest post from Melanie of Red Bridge Wellness, LLC and Flourish Community It’s January AND it’s 2020.  A new decade. A new year. And a new season to dream, vision, […]

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